Precision in movement. Balance in life.
Whether you’re seeking relaxation, strength, or flexibility, you’ll find the perfect yoga and pilates classes to support your journey.
Welcome to the Solis Pilates & Yoga Studio
At our studio every body is welcome, every story is honored, and every journey is embraced. We’ve created a nurturing space where you can move, breathe, and grow at your own pace — surrounded by a community that sees and celebrates you for exactly who you are. Here, movement is more than exercise — it’s self-expression, healing, and connection.
Whether you come to strengthen, to find stillness, or to simply feel good in your body, you’ll always have a place to belong.
Discover our classes
Whether you’re seeking relaxation, strength, or flexibility, you’ll find the perfect class to support your journey. Our thoughtfully curated offerings are designed to meet you exactly where you are, helping you move with confidence, clarity, and ease.
All Levels
Reformer pilates
Rooted in the foundations of classical pilates, each session strengthens and lengthens the entire body.
Advanced
Power pilates
High-intensity class blends the precision of pilates with dynamic cardio and resistance training.
All Levels
Mat pilates
Controlled and precise movements that are focused on alignment and the engagement of core muscles.
Intermediate
Fly yoga
This rhythmic vinyasa class builds strength, flexibility, and inner balance through.
All Levels
Yin yoga
A calming practice for stillness, release, and deep restoration. Perfect for those seeking balance from a fast-paced lifestyle or stronger movement practices.
Intermediate
Ashtanga yoga
Ashtanga cultivates physical resilience, mental presence, and a deep sense of inner steadiness.
Intermediate
Hatha yoga
Builds strength, flexibility, and inner balance through fluid, breath-led movement.
All Levels
Meditation
A restorative pause for inner stillness, clarity, and emotional balance.
Why we are different
Expert instructors
Experienced instructors who guide you with knowledge and care, supporting confident movement, progress, and long-term health.
Welcoming community
A supportive, welcoming community that inspires connection, shared growth, and a sense of belonging through mindful movement.
Thoughtfully designed
A peaceful, modern space designed to help you feel grounded, supported, and connected through mindful movement.
Modern & safe equipment
Carefully selected equipment designed to support precise movement, comfort, and confidence throughout every stage of your practice.
Flexible schedule
A flexible schedule offering both personal and group classes, making it easy to maintain consistent practice around your daily commitments.
Convenient location
A central, easy-to-access location designed to make attending classes simple, comfortable, and stress-free for busy lifestyles.
Studio vibe
Our studio is more than just a place to work out, it’s a carefully curated sanctuary designed for your well-being. We believe the environment plays a crucial role in your practice.
Start your wellness journey today!
Experience the transformative power of mindful movement with our expert-guided classes.
Meet our teachers
Meet the heart of our studio — a collective of passionate teachers dedicated to your journey of balance and transformation. From Pilates to Yoga, Meditation, and Personal Growth, our team blends knowledge with genuine care, guiding you to move, breathe, and live with intention
Daniela Wright
Co-founder, Pilates specialist
Daniela is the heart behind our movement philosophy. With years of experience in classical and contemporary Pilates, she brings a thoughtful, refined approach to functional movement.
Marcus Chen
Co-founder, Meditation expert
Marcus brings the stillness and wisdom that anchor our studio’s holistic approach. Trained in multiple meditation traditions, he specializes in practices that cultivate presence and emotional balance.
Sophia Kim
Wellness coach
Blending mindfulness, movement, and holistic care, Sophia empowers you to nurture balance in every area of life.
Elena Rodriguez
Yoga teacher
Elena guides her students to connect breath, body, and awareness. Her classes weave strength with softness — creating space for calm, clarity, and renewal.
Miriam Lee
Movement teacher, Pilates specialist
Miriam brings a holistic and intuitive approach to movement — blending strength, fluidity, and mindful awareness.
Clare Regis
Movement teacher
Clare brings a holistic and intuitive approach to movement — blending strength, fluidity, and mindful awareness.
Pricing & membership
Looking for the freedom to move at your own pace? Our class packs are designed to give you flexibility and value — whether you’re deepening your practice or just getting started. Choose the option that fits your lifestyle, enjoy exclusive savings, and take your time.
Private classes
One-on-one training
Tailored private experience supporting rehabilitation, strength, and confidence.
Drop-in class
35$
5-class pack
150$
10-class pack
260$
Duet classes
Shared private session
Train with a partner while receiving close instructor attention. A balance between personalization and shared energy.
Drop-in class
50$
5-class pack
200$
10-class pack
350$
Group classes
Small groups (max 6–8 clients)
Dynamic, guided sessions focused on strength, alignment, and mindful movement in a motivating group setting.
Drop-in class
25$
5-class pack
100$
10-class pack
175$
20%
off
for your first class
Join us for your first session and discover what mindful movement feels like and do for your body and mind. A little thank you for beginning your journey with us.
Common questions
Our passionate instructors are dedicated to nurturing your personal evolution. With their expert guidance you will have the best chance to discover new depths of strength, flexibility, and self-belief.
Each class description includes details about the focus and intensity level. If you’re unsure, our team will happily recommend a class based on your goals and experience.
Consistency is key. Most clients notice improvements in strength, posture, and flexibility within a few weeks.
General recommendations:
2–3 sessions per week for strength and visible results,
1–2 sessions per week for maintenance and flexibility
All you need is comfortable clothing and a water bottle. We provide mats, props, and all necessary equipment — but feel free to bring your own mat if you prefer.
Yes, Pilates can be beneficial for children and teenagers when taught by a qualified instructor. It helps improve posture, coordination, flexibility, and body awareness – especially useful for growing bodies and young athletes.
Absolutely. Pilates is highly recommended for older adults because it is low-impact and adaptable. Exercises are modified to suit individual abilities, and slower-paced or beginner classes are ideal.
Yes, prenatal Pilates is safe when guided by a qualified instructor and adapted to each trimester, helping improve strength, posture, breathing, and reduce back pain.
Read + discover
Discover thoughtful insights on movement, mindfulness, and holistic well-being. Our blog is your space to learn, grow, and stay inspired on your journey.
