Our passionate instructors are dedicated to nurturing your personal evolution. With their expert guidance you will have the best chance to discover new depths of strength, flexibility, and self-belief.
Each class description includes details about the focus and intensity level. If you’re unsure, our team will happily recommend a class based on your goals and experience.
Consistency is key. Most clients notice improvements in strength, posture, and flexibility within a few weeks.
General recommendations:
2–3 sessions per week for strength and visible results,
1–2 sessions per week for maintenance and flexibility
All you need is comfortable clothing and a water bottle. We provide mats, props, and all necessary equipment — but feel free to bring your own mat if you prefer.
Yes, Pilates can be beneficial for children and teenagers when taught by a qualified instructor. It helps improve posture, coordination, flexibility, and body awareness – especially useful for growing bodies and young athletes.
Absolutely. Pilates is highly recommended for older adults because it is low-impact and adaptable. Exercises are modified to suit individual abilities, and slower-paced or beginner classes are ideal.
Yes, prenatal Pilates is safe when guided by a qualified instructor and adapted to each trimester, helping improve strength, posture, breathing, and reduce back pain.